May: I Find Joy – the simplest way to find joy.
What I learned after a month of seeking joy. It takes practice to identify your emotions. the more you look for joy, the more you will experience it.
Day 17 & 18 – May: I Have Joy
Today I read, “‘Emotions are contagious,’ […] The human brain contains neurons and circuitry with the sole purpose of mirroring
Does Choice Affect Joy? Day 15 – May: I Find Joy
Choice. The quote I shared yesterday identified the power to choose how one reacts to their day: joy, happiness, negativity,
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Day 14- May: I Find Joy
Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain… To feel the
Play and Joy. Day 13- May: I Find Joy
Think about the phrase, “How about I…?” I watch our elementary school-age children play make-believe. They have such fun, even
May: I find Joy
Identifying Emotions. Day 12 – May: I have Joy
Somedays I don’t know why I wear a Fitbit. Why wear something that causes anxiety? I don’t need electronics to
May: I find Joy
What Am I Doing? Day 11 – May: I Have Joy
It has been 11 days since the joy project. I feel scattered like I’m writing a paper without research. Or,
May: I find Joy
Day 9 & 10 – May: I Have Joy
TIME magazine has a 2017 article titled 14 Ways to Squeeze More Joy Out of Every Day. Once again, this
May: I find Joy
Tension and Joy. Day 8 – May: I Have Joy
Today was a normal day. Getting ready for school, work, after-school activities, dinner, hang-out time, and bedtime. Today was a
May: I find Joy
A Week with Joy. Day 7 – May: I Find Joy
Looking back after the first week of searching for joy. Where I found it, where I tried, and more ideas of how to increase joy in my life.
May: I find Joy
Understanding Happiness. Day 6 – May: I Find Joy
Continuing my thoughts from yesterday, I’m going to explore the two other TED talks I mentioned, the ones about happiness.
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May: I find Joy
The Aesthetic of Joy. Day 5 – May: I Find Joy
Enough about me and my musings. This very wild adventure is unscripted and doesn’t come with an outline. I need