What I learned after a month of seeking joy. It takes practice to identify your emotions. the more you look for joy, the more you will experience it.
May: I Find Joy – the simplest way to find joy. Read Post »
Today I read, “‘Emotions are contagious,’ […] The human brain contains neurons and circuitry with the sole purpose of mirroring
Day 17 & 18 – May: I Have Joy Read Post »
Choice. The quote I shared yesterday identified the power to choose how one reacts to their day: joy, happiness, negativity,
Does Choice Affect Joy? Day 15 – May: I Find Joy Read Post »
Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain… To feel the
Day 14- May: I Find Joy Read Post »
Think about the phrase, “How about I…?” I watch our elementary school-age children play make-believe. They have such fun, even
Play and Joy. Day 13- May: I Find Joy Read Post »
Somedays I don’t know why I wear a Fitbit. Why wear something that causes anxiety? I don’t need electronics to
Identifying Emotions. Day 12 – May: I have Joy Read Post »
It has been 11 days since the joy project. I feel scattered like I’m writing a paper without research. Or,
What Am I Doing? Day 11 – May: I Have Joy Read Post »
TIME magazine has a 2017 article titled 14 Ways to Squeeze More Joy Out of Every Day. Once again, this
Day 9 & 10 – May: I Have Joy Read Post »
Today was a normal day. Getting ready for school, work, after-school activities, dinner, hang-out time, and bedtime. Today was a
Tension and Joy. Day 8 – May: I Have Joy Read Post »
Looking back after the first week of searching for joy. Where I found it, where I tried, and more ideas of how to increase joy in my life.
A Week with Joy. Day 7 – May: I Find Joy Read Post »
